Healthrider Home Gym HREL11900 User Manual

¨
Model No. HREL11900  
Serial No.  
USERÕS MANUAL  
Serial  
Number  
Decal  
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tions in this manual before using  
this equipment. Keep this manual  
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BEFORE YOU BEGIN  
Congratulations for selecting the revolutionary  
HealthRider¨ E730 elliptical crosstrainer. The  
HealthRider¨ E730 is an incredibly smooth exerciser  
that moves your feet in a natural elliptical path, mini-  
mizing the impact on your knees and ankles. And the  
unique E730 features adjustable resistance and  
incline to help you get the most from your exercise.  
Welcome to a whole new world of natural, elliptical-  
motion exercise from HealthRider.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is HREL11900. The  
serial number can be found on a decal attached to the  
elliptical crosstrainer (see the front cover of this man-  
ual for the location of the decal).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
you use the HealthRider¨ E730. If you have addi-  
tional questions, please call our Customer Service  
Water Bottle Holders  
(Bottles not included)  
Reading  
Rack  
Console  
Handlebar  
Pulse  
Sensor  
FRONT  
Pedal Disk  
Incline Frame  
Roller  
Leveling Pad  
Pedal  
Pedal Leg  
RIGHT SIDE  
BACK  
3
 
ASSEMBLY  
Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
The following tools are required for assembly: the included allen wrenches  
phillips screwdriver adjustable wrench and rubber mallet  
and your own  
.
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.  
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on  
page 18. The second number refers to the quantity used in assembly. Note: Some small parts may have been  
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.  
M8 Split  
Washer (85)Ð4  
M10 Split  
Washer (73)Ð4  
M8 Washer  
(89)Ð4  
Curved  
Washer (74)Ð4  
M10 Flat  
Washer (94)Ð5  
M4 x 16mm  
Flange Screw  
(88)Ñ6  
M10 Nylon  
Locknut (55)Ð6  
M4 x 16mm  
Screw (60)Ð5  
M8 x 19mm Button  
Screw (76)Ð4  
Console Plate  
Screw (39)Ð4  
Handlebar Bolt (92)Ð4  
Patch Bolt (90)Ð1  
Carriage Bolt (2)Ð2  
4
 
1. Hold the Rear Stabilizer (4) against the saddle on the  
rear of the Frame (1). Make sure that the Rear Stabi-  
lizer is turned so the square holes are facing away  
from the Frame. Attach the Rear Stabilizer with two  
Carriage Bolts (2) and two M10 Nylon Locknuts (55).  
1
55  
55  
1
4
2
2. Slide an M8 Split Washer (85) and an M8 Washer  
(89) onto an M8 x 19mm Button Screw (76). Thread  
the Button Screw into one end of an Incline Axle  
(15). Next, apply a small amount of the included  
grease to the Incline Axle.  
2
V-shaped Groove  
7
Align the indicated tubes on the Incline Frame (7)  
with the tubes on the Base Frame (1). Make sure  
that the Incline Frame is turned so the V-shaped  
grooves are on top. Insert the Incline Axle (15)  
through the Incline Frame and the Base Frame.  
Note: It may be helpful to tap the Incline Axle with a  
rubber mallet to insert it.  
85  
89  
76  
15  
Grease  
89  
Tubes  
Slide an M8 Split Washer (85) and an M8 Washer (89)  
onto another M8 x 19mm Button Screw (76). Thread  
the Button Screw into the open end of the Incline  
Axle (15). Do not tighten the Button Screws yet.  
85  
1
76  
Tubes  
3. Slide an M8 Split Washer (85) and an M8 Washer  
(89) onto an M8 x 19mm Button Screw (76). Next,  
thread the Button Screw into one end of the Incline  
Motor Axle (14). With the help of a second person,  
raise the Incline Frame (7). Insert the Incline Motor  
Axle through one side of the Incline Frame, through  
a Plastic Spacer (91), through the end of the motor  
screw, through another Plastic Spacer (91), and  
through the other side of the Incline Frame.  
3
Motor  
Screw  
76  
85  
89  
Slide an M8 Split Washer (85) and an M8 Washer  
(89) onto an M8 x 19mm Button Screw (76). Thread  
the Button Screw into the open end of the Incline  
Motor Axle (14).  
91  
85  
Tighten the four M8 x 19mm Button Screws (76)  
used in this step and step 2.  
14  
7
89  
76  
5
 
4. Raise the Upright (3). Slide the M10 Flat Washer  
(94) onto the Patch Bolt (90). Secure the Upright by  
tightening the Patch Bolt (90) into the Base Frame  
(1).  
4
3
94  
90  
1
5. Thread the Long Extension Wire (100) through the  
indicated hole in the Console Plate (101). Attach the  
Console Plate to the Upright (3) with four Console  
Plate Screws (39) and four M10 Split Washers (73).  
Make sure that the Long Extension Wire is not  
pinched between the Upright and the Console  
Plate.  
5
101  
100  
73  
39  
3
6. Connect the Long Extension Wire (100) to the corre-  
sponding wire on the Console (97).  
6
97  
Next, connect the two Console Plate Wires (106) to  
the two corresponding wires on the Console (97).  
Note: Either Console Plate Wire can be attached to  
either wire on the Console.  
Console  
Wires  
60  
106  
Ground  
Wire  
Next, attach the ground wire to the indicated hole in the  
Console Plate (101) with an M4 x 16mm Screw (60).  
100  
101  
7. Carefully feed all wires down through the Console  
Plate (101). Attach the Console (97) to the Console  
Plate with four M4 x 16mm Screws (60). Be careful  
to avoid pinching the wires.  
7
97  
Refer to the inset drawing. Tap the Water Bottle  
Holders (87) into the indicated holes in the Console  
Plate (101).  
101  
87  
60  
101  
6
 
8. While another person holds the Handlebar (13) in the  
position shown, connect the two Console Plate Wires  
(106) to the two Pulse Wires (96).  
8
Push the wires and connectors into the Handlebar (13).  
96  
13  
106  
96  
106  
9. With the help of another person, loosely attach the  
right side of the Handlebar (13) to the Upright (3) with  
two Handlebar Bolts (92), two Curved Washers (74),  
two Spacers (93), two M10 Flat Washers (94), and  
two M10 Nylon Locknuts (55). Make sure that the  
Spacers are positioned between the Handlebar and  
the Console Plate (101). Be careful to avoid pinch-  
ing the wires.  
9
13  
92  
92  
74  
93  
94  
74  
Attach the left side of the Handlebar (13) in the same  
way.  
93  
55  
93  
94  
101  
Firmly tighten all four Handlebar Bolts (92).  
94  
93  
3
94  
55  
10  
10. Identify the Right Pedal Leg (6), which has an ÒRÓ  
sticker attached to it. Next, identify the Right Pedal  
(23), which has the letter ÒRÓ molded onto the bottom.  
Slide the Right Pedal onto the Right Pedal Leg (6) as  
shown. Make sure that the plastic posts are completely  
inserted into the holes in the Right Pedal Leg.  
88  
Insert the three M4 x 16mm Flange Screws (88) about  
halfway into the Right Pedal Leg (6) and thread the  
Screws into the plastic posts on the Right Pedal (23).  
Using a phillips screwdriver, tighten the three Flange  
Screws into the plastic posts. Do not overtighten the  
Flange Screws or the plastic posts may break.  
6
23  
Attach the Left Pedal (not shown) in the same way.  
Opening  
Plastic  
Posts  
7
 
11. Apply a small amount of grease to the axle on the left  
Crank Arm (8).  
11  
Side a Nylon Washer (78) and the Left Pedal Leg (5)  
onto the axle on the left Crank Arm (8). Note: It may  
be helpful to use a rubber mallet to tap these parts on.  
Be careful not to confuse the Left Pedal Leg with  
the Right Pedal Leg (not shown); look at the posi-  
tion of the round tube to correctly identify the Left  
Pedal Leg. Next, tap a 3/4Ó Axle Cap (40) onto the  
axle.  
Grease  
8
5
78  
Attach the Right Pedal Arm (not shown) in the same  
way.  
40  
Round  
Tube  
12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: There may be  
some hardware left over after assembly is completed. To protect the floor or carpet from damage, place  
a mat under the elliptical crosstrainer.  
8
 
HOW TO USE THE ELLIPTICAL CROSSTRAINER  
PLUGGING IN THE POWER CORD  
FEATURES OF THE CONSOLE  
Plug the power cord  
into a surge protector  
(not included), and  
plug the surge protec-  
tor into a 120-volt out-  
let. The displays and  
various indicators on  
the console will light  
and a tone will sound.  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the console is in the manual mode,  
the incline and resistance of the elliptical crosstrainer  
can be adjusted with a touch of a button. As you exer-  
cise, the LED matrix and displays will provide continu-  
ous exercise feedback. You can even measure your  
heart rate using the built-in pulse sensor.  
Note: To decrease the possibility of damaging your The console also offers ten preset workout programs:  
machine, always use a surge protector. Each time four incline programs automatically control the incline  
the power cord is plugged in, the incline frame will of the elliptical crosstrainer as they guide you through  
move to the lowest position. In addition, the  
incline frame may automatically move up and  
down as the elliptical crosstrainer goes through a  
calibration sequence.  
effective workouts, four resistance programs automati-  
cally control the resistance of the elliptical crosstrainer,  
and two combination programs control both the incline  
and the resistance during your workouts.  
Please read through all instructions in this section  
before using the elliptical crosstrainer.  
Note: The console can display distance and speed  
in either miles or kilometers (see step 4 on page  
11). For simplicity, all instructions in this section  
refer to miles.  
EXERCISING ON THE ELLIPTICAL CROSSTRAINER  
To mount the elliptical crosstrainer, hold the handlebar  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion. Note:  
The pedal disks can turn in either direction. It is  
recommended that you move the pedal disks in  
the direction shown by the arrow below; however,  
to give variety to your exercise, you may choose  
to turn the pedal disks in the opposite direction.  
CAUTION: Before operating the  
console, read the following precautions.  
¥ Always hold the handlebar when mounting,  
dismounting, or using the elliptical  
crosstrainer.  
¥ When you stop exercising, allow the pedals  
to slowly come to a stop.  
¥ Keep your feet and objects from beneath the  
elliptical crosstrainer.  
Pedal  
Pedal Disk  
¥ To reduce the risk of electric shock, keep the  
console dry. Avoid spilling liquid on the  
console and use only a sealable water bottle.  
¥ The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
To dismount the elliptical crosstrainer, wait until the  
pedals come to a complete stop. Important: The  
elliptical crosstrainer does not have a free wheel;  
the pedals will continue to move until the flywheel  
stops. When the pedals are stationary, step off the  
highest pedal first. Then, step off the lowest pedal.  
9
 
CONSOLE DIAGRAM  
E
L
A
C
D
B
F
G
B
H
I
K
J
Note: If there is a thin sheet of clear plastic on the  
face of the console, remove it.  
incline level, and the total number of quarter-mile  
laps completed. The display will change modes  
every seven seconds. Note: The letter ÒLÓ will appear  
in the display when the number of laps is shown.  
A. Incline DisplayÑThis display shows the incline level  
of the elliptical crosstrainer.  
G. SPEED/CALORIES/PULSE/RESISTANCE DisplayÑ  
This display shows your current speed, approxi-  
mate calories burned, and the resistance level. The  
display will change modes every seven seconds.  
When the pulse sensor is used, the display will also  
show your heart rate.  
B. Program ProfilesÑThese profiles show how the  
resistance and incline of the elliptical crosstrainer  
will change during personal trainer programs. For  
example, the upper profile on the right side of the  
console shows that the resistance and incline will  
gradually increase during the first half of the indicat-  
ed program, and gradually decrease during the last  
half.  
H. PROGRAM SELECT ButtonÑThis button is used  
to select the manual mode, personal trainer pro-  
grams, and the iFIT.com mode.  
C. MANUAL CONTROL IndicatorÑThis indicator will  
light to show when the manual mode is selected.  
I. INCLINE ButtonsÑThese buttons control the incline  
of the elliptical crosstrainer. Each time one of the  
buttons is pressed, the incline level will change by  
1%. If a button is held down, the incline will change  
in increments of 5%. The incline range is 0% to 30%.  
D. Program/iFIT.com IndicatorsÑThese indicators light  
to show when a personal trainer program or the  
iFIT.com mode is selected.  
E. LED MatrixÑWhen the manual mode or the  
iFIT.com mode is selected, the LED matrix will  
show an LED track. When a personal trainer pro-  
J. START/PAUSE ButtonÑThis button is used to start  
and pause the console.  
gram is selected, the matrix will show your progress K. RESISTANCE ButtonsÑThese buttons control the  
and upcoming resistance settings.  
resistance of the elliptical crosstrainer. There are  
ten resistance levels.  
F. TIME/DISTANCE/INCLINE/LAPS DisplayÑThis dis-  
play shows the elapsed time (or the remaining time  
in a personal trainer program), total distance, the  
L. RESISTANCE DisplayÑThis display shows the  
resistance level of the elliptical crosstrainer.  
10  
 
play will show the total distance accumulated on  
the elliptical crosstrainer; the right display will  
show the total number of hours that the elliptical  
crosstrainer has been used; the LED matrix will  
show a letter M or  
a letter K to show  
whether miles or  
kilometers is the  
selected unit of  
HOW TO USE THE MANUAL MODE  
Turn on the power  
1
Make sure that the power cord is properly plugged  
in (see page 9). To turn on the power, press the  
START/PAUSE button or simply begin exercising.  
The console will sound a tone and various dis-  
plays and indicators will light. Note: If you have  
moved the pedals, the power will already be on.  
measurement.  
Press the RESIS-  
TANCE  
button  
to change the unit  
Select the manual mode  
of measurement.  
When the desired unit of measurement is selected,  
press the START/PAUSE button.  
2
Each time the power is  
turned on, the manual  
mode will be selected,  
as shown by the MANU-  
AL CONTROL indicator.  
If a personal trainer pro-  
gram or the iFIT.com mode has been selected,  
press the PROGRAM SELECT button repeatedly  
to select the manual mode. Note: When you  
press the PROGRAM SELECT button, the  
incline will automatically change to its lowest  
position.  
Measure your heart rate if desired  
Important: If  
5
there is a layer of  
thin plastic on  
the metal con-  
tacts on the  
Metal  
Contacts  
pulse sensor,  
peel off the plas-  
tic before using  
the pulse sensor.  
Begin exercising and adjust the resistance  
and incline  
To use the pulse sensor, place your hands on the  
metal contacts. Your palms must be resting on  
the upper contacts and your fingers must be  
touching the lower contacts. Avoid moving your  
hands. When your pulse is detected, the heart-  
shaped indicator below the right display will flash  
each time your heart beats. After a moment, two  
dashes (Ð Ð) will appear and your heart rate will  
be shown.  
3
4
As you exercise in manual mode, adjust the  
resistance and incline as desired by pressing the  
RESISTANCE and INCLINE buttons. Note: After  
the buttons are pressed, it may take a few sec-  
onds for the selected setting to be reached.  
Follow your progress with the console displays  
For the most accurate heart rate reading, continue  
to hold the contacts for about 15 seconds. The  
display will show your heart rate for up to 15 sec-  
onds; the display will then show your current  
speed, calories burned, your heart rate, and the  
resistance level, in seven-second intervals. Note:  
Your heart rate will be shown only when the  
pulse sensor is used.  
As you exercise, the LED matrix will display the  
distance you have traveled on a quarter-mile  
track. The indicators around the track will light  
one at a time until the entire track is lit. A new lap  
will then begin.  
The two displays will show the elapsed time, dis-  
tance, incline level, laps completed, current  
speed, calories burned, and resistance level, in  
seven-second intervals. Your heart rate will also be  
shown when the pulse sensor is used (see step 5).  
When you are finished exercising, the console  
will automatically turn off after ten minutes  
6
If the pedals are not moved and the console but-  
tons are not pressed for ten minutes, the con-  
sole will automatically switch into a ÒsleepÓ  
mode. Note: Unplug the power cord following  
each use.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. To change the  
unit of measurement, first press the INCLINE  
button and the RESISTANCE button at the  
same time to select the Òuser mode.Ó The left dis-  
11  
 
When only three seconds remain in the first seg-  
ment, three tones will sound. All resistance set-  
tings will then move one column to the left. The  
setting for the second segment will then be  
shown in the CURRENT SEGMENT column and  
the elliptical crosstrainer will adjust to the second  
resistance and incline settings.  
HOW TO USE THE PERSONAL TRAINER  
PROGRAMS  
Turn on the power  
1
Make sure that the power cord is properly plugged  
in (see page 9). To turn on the power, press the  
START/PAUSE button. The console will sound a  
tone and various displays and indicators will light.  
Note: If you have moved the pedals, the power  
will already be on.  
If the resistance or incline setting for the current  
segment is too high or too low, the setting can be  
adjusted by pressing the RESISTANCE or  
INCLINE buttons. However, when the next seg-  
ment begins, the elliptical crosstrainer will return  
to the next resistance and incline settings for the  
program.  
Select one of the eight personal trainer  
programs  
2
The program will continue until the setting for the  
twentieth segment is shown in the CURRENT  
SEGMENT column and the TIME display counts  
down to zero. The console will then sound a tone  
and the two displays will pause. The console will  
remain in this state until the START/PAUSE but-  
ton or the PROGRAM SELECT button is pressed.  
Each time the power is  
turned on, the manual  
mode will be selected, as  
shown by the MANUAL  
CONTROL indicator. To  
select one of the person-  
al trainer programs,  
press the PROGRAM  
SELECT button repeatedly until one of the eight  
program indicators lights. Note: When you press  
the PROGRAM SELECT button, the incline will  
automatically change to its lowest position.  
To pause the program before it is completed,  
press the START/PAUSE button or allow the ped-  
als to come to a stop and step off the pedals. A  
tone will sound, the two displays will pause, and  
the left display will flash. To restart the program,  
simply begin exercising again. Note: The console  
will automatically switch into the sleep mode if  
the pedals are not moved for ten minutes or  
longer.  
As you select each program, the LED matrix will  
show the first eight resistance settings of the pro-  
gram you have selected (see step 3).  
Follow your progress with the console displays  
Start the program  
4
3
As you exercise, the two displays will show the  
time remaining in the program, distance, incline  
level, laps completed, current speed, calories  
burned, and resistance level, in seven-second  
intervals. Your heart rate will also be shown when  
the pulse sensor is used (see step 5 on page 11).  
To start the program, press the START/PAUSE  
button or simply begin exercising.  
Each program is divided into twenty, one-minute  
segments. One resistance setting and one incline  
setting are programmed for each segment. The  
resistance setting  
Measure your heart rate if desired  
for the first segment  
is shown in the  
flashing CURRENT  
SEGMENT column  
of the LED matrix.  
The settings for the  
next seven seg-  
ments are shown in  
5
6
See step 5 on page 11.  
When you are finished exercising, the console  
will automatically turn off after ten minutes  
If the pedals are not moved and the console but-  
tons are not pressed for ten minutes, the con-  
sole will automatically switch into a ÒsleepÓ  
mode. Note: Unplug the power cord following  
each use.  
the columns to the  
right. (The incline settings are not shown in the  
matrix.)  
12  
 
HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER TO THE  
ELLIPTICAL CROSSTRAINER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDÕs (available separately), the ellipti-  
cal crosstrainer must be connected to your portable  
CD player, portable stereo, home stereo, or computer  
with CD player. Refer to this page and page 14 for  
connecting instructions.  
A. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the included  
adapter. Plug the adapter into an AUDIO OUT jack  
on your stereo.  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Note: If your CD player has separate LINE OUT  
and PHONES jacks, see instruction A below. If  
your CD player has only one jack, see instruction  
B.  
A/B  
AUDIO OUT  
RIGHT  
LEFT  
A. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the LINE OUT  
jack on your CD player. Plug your headphones into  
the PHONES jack.  
Adapter  
Audio Cable  
A
PHONES LINE OUT  
B. Refer to the drawing above. Plug one end of the  
audio cable into the jack beneath the console of the  
elliptical crosstrainer. Plug the other end of the  
cable into the LINE OUT jack on your stereo. Do  
not use the adapter.  
LINE OUT  
PHONES  
Head-  
phones  
Audio  
Cable  
C. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into a 3.5mm Y-  
adapter (available at electronics stores). Plug the Y-  
adapter into the PHONES jack on your stereo. Plug  
your headphones into the other side of the Y-  
adapter.  
B. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into a 3.5mm Y-  
adapter (available at electronics stores). Plug the Y-  
adapter into the PHONES jack on your CD player.  
Plug your headphones into the other side of the Y-  
adapter.  
C
PHONES  
B
PHONES  
3.5mm  
Audio  
Y-adapter  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
13  
 
HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT  
jack, see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the included  
adapter. Plug the adapter into the LINE OUT jack  
on your stereo.  
A. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the LINE OUT  
jack on your computer.  
A
A
LINE OUT  
CD  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio Cable  
B. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into a 3.5mm Y-  
adapter (available at electronics stores). Plug the Y-  
adapter into the PHONES jack on your computer.  
Plug your headphones or speakers into the other  
side of the Y-adapter.  
B. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the included  
adapter. Plug the adapter into an RCA Y-adapter  
(available at electronics stores). Next, remove the  
wire that is currently plugged into the LINE OUT  
jack on your stereo and plug the wire into the  
unused side of the RCA Y-adapter. Plug the RCA  
Y-adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
3.5mm  
Y-adapter  
VCR  
Audio Cable  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
14  
 
when the resistance and/or incline is about to  
change. If the resistance or incline setting is too  
high or too low, you can manually override the  
setting at any time by pressing the RESISTANCE  
or INCLINE buttons on the console. However,  
when the next ÒchirpÓ is heard, the resistance  
and/or incline will change to the next setting for  
the program.  
HOW TO USE IFIT.COM CDÕS  
IFIT.com CDÕs (available separately) automatically  
control the resistance and incline of the elliptical  
crosstrainer as a personal trainer coaches you through  
every step of your workout. For information about pur-  
chasing CDÕs, call toll-free 1-800-999-3756.  
Note: If the resistance or incline of the elliptical  
crosstrainer does not change when a ÒchirpÓ  
is heard:  
Before using iFIT.com CDÕs, you must connect the  
elliptical crosstrainer to your CD player. Refer to  
pages 13 and 14 for connecting instructions. Follow  
the steps below to use iFIT.com CDÕs.  
¥ make sure that the IFIT.COM indicator is lit  
Make sure that the power cord is plugged in  
¥ adjust the volume of your CD player. If the  
volume is too high or too low, the console  
may not detect the program signals  
1
Refer to page 9.  
Press any button on the console or move the  
pedals to turn on the power  
¥ make sure that the audio cable is properly  
connected and that it is fully plugged in.  
2
Refer to step 1 on page 11.  
Watch your progress with the console displays  
Refer to step 4 on page 11.  
6
7
8
Select the iFIT.com mode  
3
Each time the power is  
turned on, the manual  
mode will be selected.  
To select the iFIT.com  
mode, press the PRO-  
GRAM SELECT button  
repeatedly until the IFIT.COM indicator lights.  
Note: When you press the PROGRAM SELECT  
button, the incline will automatically change to  
the lowest position.  
Measure your heart rate, if desired  
Refer to step 5 on page 11.  
When you are finished exercising, the console  
will automatically turn off after ten minutes  
Refer to step 6 on page 11.  
THE OPTIONAL IFIT.COM MODULE  
Insert the iFIT.com CD into your CD player  
By adding an optional  
iFIT.com module to the  
elliptical crosstrainer,  
you can use virtually  
endless features from  
our internet site.  
4
Press the play button on your CD player to  
start the program  
5
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainerÕs  
instructions.  
Imagine on-line compe-  
titions, personal train-  
ing sessions via the internet, and the ability to use  
your computer to track your workouts. For informa-  
tion about purchasing the optional iFIT.com mod-  
ule, see your local HealthRider dealer or call toll-  
free 1-800-884-0620.  
During the CD program, the resistance and  
incline of the elliptical crosstrainer will automati-  
cally change according to the settings of the pro-  
gram. An electronic ÒchirpingÓ sound will alert you  
15  
 
MAINTENANCE AND TROUBLE-SHOOTING  
Inspect and tighten all parts of the elliptical crosstrainer  
regularly. Replace any worn parts immediately.  
PULSE SENSOR TROUBLE-SHOOTING  
¥ Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings.  
For smooth operation  
of the elliptical  
crosstrainer, the  
Incline  
Frame  
incline frame should  
be kept clean. Using  
a soft cloth and mild  
detergent, clean dust  
and other residue  
from the incline frame  
where the wheels  
make contact with it.  
Other parts of the  
¥ Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
¥ For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
¥ For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft clothÑnever use alcohol,  
abrasives, or chemicals.  
elliptical crosstrainer can also be cleaned in this man-  
ner. Never use abrasives or solvents.  
MOVING THE ELLIPTICAL CROSSTRAINER  
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER  
Before moving the  
If the elliptical  
crosstrainer  
does not sit  
flat on the  
floor, one or  
both of the  
elliptical crosstrainer,  
adjust the incline to  
the highest setting by  
pressing the INCLINE  
Handlebar  
Jam  
Nut  
button. Wait until  
the incline frame  
has stopped moving  
and then unplug the  
power cord.  
Pad  
leveling pads  
should be  
Incline  
Frame  
adjusted. First,  
loosen the jam  
nut on each  
leveling pad.  
Next, turn the  
leveling pads as needed until the elliptical crosstrainer  
is level. When the leveling pads are properly adjusted,  
firmly retighten the jam nuts.  
Stand in front of the  
elliptical crosstrainer,  
hold the handlebar  
firmly, and tip the  
elliptical crosstrainer  
forward until it can be  
moved on the two  
Rollers  
front rollers. Carefully move the elliptical crosstrainer  
to the desired location.  
16  
 
CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that a proper diet and  
adequate rest are essential for successful results.  
Burning Fat  
To burn fat, you must exercise at a low intensity level  
for a sustained period of time. During the first few  
minutes of exercise, your body uses easily accessible  
carbohydrate calories for energy. Only after the first few  
minutes of exercise does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the intensity of your exercise until your heart rate is  
near the low end of your training zone as you exercise.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over the age of 35 or persons with pre-exist-  
ing health problems.  
Aerobic Exercise  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the middle of your training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. For effective exercise, your heart  
rate should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise. This  
is known as your training zone. You can find your train-  
ing zone in the table below. Training zones are listed  
according to age and physical condition.  
WORKOUT GUIDELINES  
Each workout should include three parts: (1) a warm-  
up, (2) training zone exercise, and (3) a cool-down.  
Warming up  
Warming up prepares the body for exercise by  
increasing circulation, delivering more oxygen to the  
muscles, and raising the body temperature. Begin  
each workout with 5 to 10 minutes of stretching and  
light exercise to warm up.  
UNCONDITIONED  
TRAINING ZONE  
(BEATS/MIN)  
CONDITIONED  
TRAINING ZONE  
(BEATS/MIN)  
AGE  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
Training Zone Exercise  
138-167  
136-166  
135-164  
134-162  
132-161  
131-159  
129-156  
127-155  
126-153  
125-151  
123-150  
122-147  
120-146  
133-162  
132-160  
130-158  
129-156  
127-155  
125-153  
124-150  
122-149  
121-147  
119-145  
118-144  
117-142  
115-140  
After warming up, increase the intensity of your exer-  
cise until your heart rate is in your training zone for 20  
to 30 minutes.  
Cooling Down  
Finish each workout with 5 to 10 minutes of stretching.  
Stretching after exercise develops flexibility and helps  
prevent post-exercise problems. A proper cool-down  
should leave you feeling relaxed and comfortably tired.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired.  
17  
 
PART LISTÑModel No. HREL11900  
R1100A  
Key  
No. Qty.  
Key  
No. Qty.  
Key  
No. Qty.  
Description  
Description  
Description  
1
2
3
4
5
6
7
8
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
4
1
1
2
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
Base Frame  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
4
2
1
2
2
4
2
2
4
6
1
4
1
1
1
1
11  
1
1
1
4
13  
4
1
2
2
1
2
4
2
2
4
11  
3
4
4
2
Console Plate Screw  
3/4Ó Axle Cap  
Incline Bolt  
76  
6
M8 x 19mm Button  
Screw  
M4 x 12mm Screw  
Nylon Washer  
Foam Grip  
Spring  
Cable  
Side Shield Strap  
Cable Tie  
Flange Bolt  
M8 Split Washer  
Stop Bolt  
Water Bottle Holder  
M4 x 16mm Flange  
Screw  
M8 Washer  
Patch Bolt  
Plastic Spacer  
Handlebar Bolt  
Spacer  
M10 Flat Washer  
PC Board  
Pulse Wire  
Console  
Extension Wire  
Magnet  
Long Extension Wire  
Console Plate  
Incline Spacer  
Frame Endcap  
#8 x 3/8Ó Screw  
Wire Harness  
Console Plate Wire  
Hardware Kit  
Warning Decal  
Side Shield Decal  
UserÕs Manual  
Carriage Bolt  
Console Upright  
Rear Stabilizer  
Left Pedal Leg  
Right Pedal Leg  
Incline Frame  
Crank Arm  
Large Pulley  
Flywheel  
Idler Bracket  
Belt  
Handlebar  
Incline Motor Axle  
Incline Axle  
Incline Frame Cap  
Magnet Bracket  
Flywheel Axle  
Pedal Disk  
Power Box Lid  
Power Box  
Left Pedal  
Right Pedal  
Wire Cover  
Roller  
Left Side Shield  
Right Side Shield  
Resistance Motor  
Incline Motor  
Left Motor Cover  
Right Motor Cover  
Console Base  
Power Cord  
Reed Switch  
Reed Switch Bracket  
Reed Switch Clamp  
Plastic Spacer  
Pulse Grip  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
8
3
1
1
1
1
1
2
7
1
2
6
2Ó x 3Ó Inner Cap  
Upright Endcap  
Pedal Arm Cap  
3 1/2Ó Outer Cap  
M10 x 45mm Screw  
M8 Nylon Jam Nut  
Incline Bushing  
Upright Axle  
Tree Fastener  
ÒJÓ-Bolt  
Idler Arm Screw  
Small Pulley  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
Pulley Bearing  
M10 Nylon Locknut  
M6 Eyebolt  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
#
10  
1
2
4
4
9
1
2
1
1
1
1
1
2
1
3
1
2
1
1
2
1
M6 Nylon Locknut  
Adjustment Bracket  
Wheel Spacer  
M4 x 16mm Screw  
M5 x 25mm Screw  
5/16Ó Shoulder Bolt  
Flywheel Bearing  
Frame Bearing  
Grommet  
M8 Jam Nut  
Pedal Leg Bushing  
Wheel  
Leveling Pad  
Wheel Bearing  
M5 x 16mm Screw  
M4 x 63.5mm Screw  
M10 Split Washer  
Curved Washer  
Pedal Arm Bolt  
#
#
#
Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice.  
18  
 
EXPLODED DRAWINGÑModel No. HREL11900  
R1100A  
19  
 
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
¥ The MODEL NUMBER of the product (HREL11900)  
¥ The NAME of the product (HealthRider¨ E730 elliptical crosstrainer)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 18 of this manual.  
HealthRider¨ is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 171682 R1100A  
Printed in China © 2000 ICON Health & Fitness, Inc.  
 

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